| Acerola | 0 🟢 | | | | | 2022-01 |
| Agar agar | 1 🟡 | | | | Eat in moderation | 2022-01 |
| Agave syrup | 0 🟢 | | | Fructose, Inulin | Spikes blood sugar | 2022-01 |
| Alcohol | 3 🔴 | | L, B | Alcohol | | 2022-01 |
| Alcoholic Beverages | 3 🔴 | H, A | L, B | Alcohol | | 2022-01 |
| Algae and algae derivatives | 3 🔴 | | L | | | 2022-01 |
| Almond | 1 🟡 | | | Tree nut, Oxalate, Salicylate, Lectin | Eat in moderation. | 2022-01 |
| Amaranth Grain | 0 🟢 | | | | | 2022-01 |
| Amaranth Dye (E123) | 2 🟠| | L | | | 2022-01 |
| Anchovies | 3 🔴 | H, A | | | | 2022-01 |
| Anise | 1 🟡 | | | | Small amounts tolerated | 2022-01 |
| Apple | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Apple cider vinegar | 2 🟠| H | | | | 2022-01 |
| Apricot | 0 🟢 | | | FODMAP | | 2022-01 |
| Artichoke | 0 🟢 | | | FODMAP | Antihistamine properties. | 2022-01 |
| Artificial sweeteners | 2 🟠| | | FODMAP | Spikes blood sugar | 2022-01 |
| Arugula | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Asimina triloba (Paw paw) | 1 🟡 | | | | | 2022-01 |
| Asparagus | 0 🟢 | | | FODMAP, Inulin | Antihistamine properties. | 2022-01 |
| Aubergine (Eggplant) | 2 🟠| H | | | | 2022-01 |
| Avocado | 2 🟠| H | L | FODMAP, Oxalate | | 2022-01 |
| Bamboo shoots (Fresh) | 0 🟢 | | | Silica | Eat in moderation | 2022-01 |
| Banana | 2 🟠| A | | FODMAP, Inulin | | 2022-01 |
| Barbary fig (Opuntia) | 0 🟢 | | | | Eat in moderation | 2022-01 |
| Barley | 2 🟠| | | Gluten | | 2022-01 |
| Basil | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Bay leaf (Laurel) | 1 🟡 | | | | Small amounts tolerated | 2022-01 |
| Beans (Pulses) | 2 🟠| | L | FODMAP, Lectin, Oxalate | | 2022-01 |
| Beef Ripened | 3 🔴 | H, A | | | | 2022-01 |
| Beef Fresh | 0 🟢 | | | | Rapid formation of (hist)amines | 2022-01 |
| Beer | 2 🟠| H, A | L, B | Wheat, Gluten | | 2022-01 |
| Beetroot | 0 🟢 | | | | | 2022-01 |
| Bell pepper Hot | 2 🟠| | | | | 2022-01 |
| Bell pepper Sweet | 0 🟢 | | | | | 2022-01 |
| Bivalves (Seafood) | 2 🟠| H | L | | Rapid formation of (hist)amines | 2022-01 |
| Black caraway | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Blackberry | 0 🟢 | | | FODMAP | Antihistamine properties. | 2022-01 |
| Blackcurrant, Currant | 0 🟢 | | | FODMAP | | 2022-01 |
| Blue cheese | 3 🔴 | H, A | | Lactose, Dairy | | 2022-01 |
| Blue fenugreek (Trigonella) | 2 🟠| | | | | 2022-01 |
| Blueberries | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Bok choy (Pak Choi) | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Bouillon [processed] | 3 🔴 | | | | | 2022-01 |
| Boysenberry | 1 🟡 | | | FODMAP | | 2022-01 |
| Brandy | 2 🟠| H, A | L, B | | | 2022-01 |
| Brazil nut | 0 🟢 | | | Tree nut | | 2022-01 |
| Bread | 1 🟡 | | | Gluten, Iodine, Wheat | | 2022-01 |
| Broccoli | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Brussels sprouts | 1 🟡 | | L | | Antihistamine properties. Healthy | 2022-01 |
| Buckwheat | 1 🟡 | | | Oxalate | Rich in Quercetin. Use refined if sensitive. | 2022-01 |
| Butter | 1 🟡 | | | | | 2022-01 |
| Buttermilk | 1 🟡 | H | | Lactose, Dairy | | 2022-01 |
| Cabbage [Red, White etc.] | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Cactus pear (Opuntia) | 0 🟢 | | | | Eat in moderation | 2022-01 |
| Caramel (Sugar) | 0 🟢 | | | | Spikes blood sugar | 2022-01 |
| Caraway | 0 🟢 | | | | | 2022-01 |
| Cardamom | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Carrot | 0 🟢 | | | Oxalate | | 2022-01 |
| Cashew nut | 1 🟡 | A | L | Tree nut | | 2022-01 |
| Cassava | 0 🟢 | | | FODMAP | | 2022-01 |
| Cauliflower | 0 🟢 | | | FODMAP | | 2022-01 |
| Celery | 0 🟢 | | | FODMAP, Celery | | 2022-01 |
| Cep (Mushroom) | 3 🔴 | | | | | 2022-01 |
| Chamomile | 0 🟢 | | | | | 2022-01 |
| Champagne | 3 🔴 | H, A | L, B | Alcohol | | 2022-01 |
| Chard (Swiss chard) | 1 🟡 | | | | | 2022-01 |
| Chayote (Mirliton) | 1 🟡 | | | | | 2022-01 |
| Cheddar (Cheese) | 2 🟠| H, A | | Lactose, Dairy | | 2022-01 |
| Cheese Hard (Mature) | 3 🔴 | H, A | | Lactose, Dairy | | 2022-01 |
| Cheese Soft (Young, Cream) | 2 🟠| H, A | | Lactose, Dairy | | 2022-01 |
| Cherry [Fresh] | 0 🟢 | | | FODMAP | Antihistamine properties. | 2022-01 |
| Chestnut (Sweet) | 0 🟢 | | | Tree nut | | 2022-01 |
| Chia (Seed) | 0 🟢 | | | | | 2022-01 |
| Chicken Fresh | 0 🟢 | | | | Rapid formation of amines | 2022-01 |
| Chickpeas [Well cooked] | 1 🟡 | | | FODMAP, Lectin | | 2022-01 |
| Chicory | 0 🟢 | | | Inulin | | 2022-01 |
| Chili pepper | 3 🔴 | | | | | 2022-01 |
| Chives | 1 🟡 | | | | | 2022-01 |
| Chinese Union | 1 🟡 | | | FODMAP | Small amounts tolerated | 2022-01 |
| Chocolate (Dark) | 2 🔴 | A | | Theobromine, Caffeine, Lecithin | | 2022-01 |
| Chocolate (White) | 1 🟡 | | | Dairy, Lactose, Lecithin | Eat in moderation | 2022-01 |
| Chocolate Drinks (Hot Chocolate etc.) | 2 🔴 | | | Theobromine, Caffeine, Dairy, Lactose | | 2022-01 |
| Cilantro | 1 🟡 | | | | Antihistamine properties. Small amounts tolerated | 2022-01 |
| Cinnamon | 1 🟡 | | | | Small amounts tolerated | 2022-01 |
| Citrus (Fruit) | 2 🟠| A | L | | | 2022-01 |
| Clover | 3 🔴 | | | | | 2022-01 |
| Cloves | 1 🟡 | | | | Small amounts tolerated | 2022-01 |
| Cocoa Butter | 0 🟢 | | | | | 2022-01 |
| Cocoa Powder etc. | 2 🟠| A | L | Theobromine, Caffeine | | 2022-01 |
| Coconut Fat, Oil | 0 🟢 | | | Tree nut | | 2022-01 |
| Coconut Flesh, Milk etc. | 1 🟡 | | | Tree nut | Eat in moderation | 2022-01 |
| Coconut Sugar | 0 🟢 | | | | Spikes blood sugar | 2022-01 |
| Coffee | 2 🟠| | | | | 2022-01 |
| Cola (Drink) | 2 🟠| | | | | 2022-01 |
| Coriander | 0 🟢 | | | | | 2022-01 |
| Corn flakes (Natural) | 1 🟡 | | | | | 2022-01 |
| Corn Syrup | 0 🟢 | | | Fructose | Spikes blood sugar | 2022-01 |
| Courgette (Zucchini) | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Cowberry (Lingon Berry) | 0 🟢 | | | | | 2022-01 |
| Crab | 3 🔴 | | | | Rapid formation of amines | 2022-01 |
| Cranberry (Fresh) | 0 🟢 | | | | | 2022-01 |
| Cranberry (Dried) | 2 🟠| | | | | 2022-01 |
| Cranberry (Drink) | 0 🟢 | | | | | 2022-01 |
| Crawfish | 3 🔴 | | | | Rapid formation of amines | 2022-01 |
| Crayfish | 3 🔴 | | | | Rapid formation of amines | 2022-01 |
| Cream | 0 🟢 | | | | | 2022-01 |
| Cress (Garden Cress) | 1 🟡 | | | | | 2022-01 |
| Cucumber | 0 🟢 | | | | | 2022-01 |
| Cumin (Cummin, Kummel, Jeera) | 2 🟠| | | | | 2022-01 |
| Curry | 2 🟠| | | | | 2022-01 |
| Dates Dried, Desiccated | 1 🟡 | | | FODMAP, Oxalate, Fructose | | 2022-01 |
| Date Sugar | 0 🟢 | | | Fructose | Spikes blood sugar | 2022-01 |
| Dextrose | 0 🟢 | | | | | 2022-01 |
| Dill | 1 🟡 | | | | Antihistamine properties. | 2022-01 |
| Distilled Vinegar | 0 🟢 | | | | | 2022-01 |
| Dog rose | 1 🟡 | | L | | | 2022-01 |
| Dragon fruit (Pitaya , Pitahaya) | 0 🟢 | | | | | 2022-01 |
| Duck (Fresh) | 0 🟢 | | | | Rapid formation of amines | 2022-01 |
| Earth Almond (Flatsedge, Nutgrass) | 0 🟢 | | | | | 2022-01 |
| Egg Whole Chicken | 2 🟠| | L | Egg | Mast Cell Activating | 2022-01 |
| Egg White Chicken | 2 🟠| | L | Egg | Mast Cell Activating | 2022-01 |
| Egg Yolk Chicken | 0 🟢 | | | Egg | | 2022-01 |
| Eggplant (Brinjal) | 2 🟠| H | | | | 2022-01 |
| Elderflower | 0 🟢 | | | | | 2022-01 |
| Endive | 0 🟢 | | | | | 2022-01 |
| Energy Drinks | 2 🟠| | B | | | 2022-01 |
| Ethanol (Alcohol) | 3 🔴 | | | Alcohol | | 2022-01 |
| Fennel | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Fenugreek | 2 🟠| | | | | 2022-01 |
| Feta Cheese | 2 🟠| | | Lactose, Dairy | | 2022-01 |
| Figs Fresh | 1 🟡 | | | FODMAP, Oxalate | Eat in moderation | 2022-01 |
| Fish | 3 🔴 | | | Fish | Rapid formation of amines | 2022-01 |
| Fish [Fresh or Frozen in 30 mins.] | 0 🟢 | | | Fish | Rapid formation of amines | 2022-01 |
| Flax Seed | 0 🟢 | | | | | 2022-01 |
| Fructose | 0 🟢 | | | Fructose | | 2022-01 |
| Garden Cress | 1 🟡 | | | | | 2022-01 |
| Garlic | 1 🟡 | | | FODMAP, Inulin | Antihistamine properties. Eat in moderation | 2022-01 |
| Ginger | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Glucose | 0 🟢 | | | | Spikes blood sugar | 2022-01 |
| Goat Milk | 0 🟢 | | | Lactose, Dairy | | 2022-01 |
| Goji (Wolfberry) | 0 🟢 | | | FODMAP | Eat in moderation | 2022-01 |
| Goose Fresh | 0 🟢 | | | | Rapid formation of amines | 2022-01 |
| Gooseberry | 0 🟢 | | | | | 2022-01 |
| Gourds | 0 🟢 | | | | | 2022-01 |
| Grapefruit | 2 🟠| A | L | FODMAP, Oxalate | | 2022-01 |
| Grapes | 0 🟢 | | | Fructose | | 2022-01 |
| Green Beans | 1 🟡 | | | | | 2022-01 |
| Green Peas | 1 🟡 | | | | | 2022-01 |
| Green Tea | 1 🟡 | | B | Theobromine, Caffeine | | 2022-01 |
| Guava | 2 🟠| | | FODMAP | | 2022-01 |
| Ham | 3 🔴 | | | | | 2022-01 |
| Hazelnut | 1 🟡 | | L | Tree nut | | 2022-01 |
| Hemp Seeds | 0 🟢 | | | | | 2022-01 |
| Honey | 0 🟢 | | | Fructose | Spikes blood sugar | 2022-01 |
| Horseradish | 1 🟡 | | L | Allyl isothiocyanate | | 2022-01 |
| Indian Fig (Opuntia) | 0 🟢 | | | | Eat in moderation | 2022-01 |
| Jostaberry | 0 🟢 | | | | | 2022-01 |
| Juniper Berries | 0 🟢 | | | | | 2022-01 |
| Kaki (Persimmon) | 0 🟢 | | | | | 2022-01 |
| Kale | 0 🟢 | | | | | 2022-01 |
| Kefir | 3 🔴 | | | Lactose, Dairy | | 2022-01 |
| Kelp Seaweed | 2 🟠| | L | | | 2022-01 |
| Kiwi Fruit | 2 🟠| | L | | | 2022-01 |
| Kohlrabi (German Turnip) | 1 🟡 | | | | | 2022-01 |
| Lactose (Milk Sugar) | 0 🟢 | | | Lactose | | 2022-01 |
| Lamb Fresh | 0 🟢 | | | | | 2022-01 |
| Lard | 0 🟢 | | | | | 2022-01 |
| Laurel (Bay Leaf) | 1 🟡 | | | | | 2022-01 |
| Leek | 1 🟡 | | | FODMAP | | 2022-01 |
| Lemon | 2 🟠| A | L | | | 2022-01 |
| Lemongrass | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Lentils | 2 🟠| | | | | 2022-01 |
| Lettuce | 0 🟢 | | | | | 2022-01 |
| Lime | 3 🔴 | A | L | | | 2022-01 |
| Lime Blossom | 0 🟢 | | | | | 2022-01 |
| Lingonberry | 0 🟢 | | | | | 2022-01 |
| Liquorice Root | 3 🔴 | | | | | 2022-01 |
| Lobster, Langouste | 3 🔴 | H | L | | Rapid formation of amines | 2022-01 |
| Loganberry | 1 🟡 | | | | | 2022-01 |
| Lychee | 0 🟢 | | | FODMAP | | 2022-01 |
| Macadamia | 1 🟡 | | | Tree nut | | 2022-01 |
| Malt, Malt Extract | 3 🔴 | | | Gluten, Wheat | | 2022-01 |
| Maltodextrin | 0 🟢 | | | | | 2022-01 |
| Maltose, Malt Sugar | 0 🟢 | | | | | 2022-01 |
| Mandarin Orange | 3 🔴 | | | | | 2022-01 |
| Mango | 1 🟡 | | | FODMAP | Antihistamine properties. | 2022-01 |
| Maple Syrup | 0 🟢 | | | Fructose | Spikes blood sugar | 2022-01 |
| Margarine | 3 🔴 | | | Dairy [if from milk] | | 2022-01 |
| Marrow | 0 🟢 | | | | | 2022-01 |
| Mascarpone cheese | 2 🟠| | | Lactose, Dairy | | 2022-01 |
| Meat Extract | 3 🔴 | | | | | 2022-01 |
| Melon [except Watermelon] | 0 🟢 | | | | | 2022-01 |
| Milk | 0 🟢 | | | Lactose, Dairy | | 2022-01 |
| Milk Powder | 0 🟢 | | | Lactose, Dairy | | 2022-01 |
| Millet | 0 🟢 | | | | | 2022-01 |
| Mineral water [Still] | 0 🟢 | | | | | 2022-01 |
| Mineral water [Sparkling] | 1 🟡 | | | | | 2022-01 |
| Mint | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Monosodium Ascorbate | 0 🟢 | | | | | 2022-01 |
| Morel Mushroom | 1 🟡 | | | | | 2022-01 |
| Morello Cherries | 0 🟢 | | | | | 2022-01 |
| Mozzarella Cheese | 2 🟠| | | Lactose, Dairy | | 2022-01 |
| Mulberry | 1 🟡 | | | | | 2022-01 |
| Mung Beans | 1 🟡 | | | | | 2022-01 |
| Mushrooms | 1 🟡 | | | FODMAP | | 2022-01 |
| Mustard, Mustard Seed | 2 🟠| | L | Allyl isothiocyanate | | 2022-01 |
| Nectarine | 0 🟢 | | | FODMAP | | 2022-01 |
| Nigella, Nigella Seed, Oil | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Nori Seaweed | 2 🟠| | | | | 2022-01 |
| Nut Grass | 0 🟢 | | | | | 2022-01 |
| Nutmeg | 1 🟡 | | | | | 2022-01 |
| Nutmeg Flower, Oil | 0 🟢 | | | | | 2022-01 |
| Nuts | 1 🟡 | | | | | 2022-01 |
| Oat Milk, Oat Drink | 1 🟡 | | | Avenin | Drink in moderation | 2022-01 |
| Oats | 0 🟢 | | | Avenin | Eat in moderation | 2022-01 |
| Okra | 0 🟢 | | | Oxalate | | 2022-01 |
| Olive Oil | 0 🟢 | | | | | 2022-01 |
| Olives | 2 🟠| | | Oxalate | | 2022-01 |
| Onion | 1 🟡 | | L | | Eat in moderation | 2022-01 |
| Orange | 3 🔴 | A | L | | | 2022-01 |
| Orange Juice | 2 🟠| | L | | | 2022-01 |
| Oregano | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Ostrich Fresh | 0 🟢 | | | | Rapid formation of amines | 2022-01 |
| Oyster | 3 🔴 | H | L | | Rapid formation of amines | 2022-01 |
| Pak Choi (Bok choy) | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Palm Oil | 0 🟢 | | | | | 2022-01 |
| Palm Sugar | 0 🟢 | | | Fructose | Spikes blood sugar | 2022-01 |
| Papaya (Pawpaw) | 2 🟠| A | L | FODMAP | | 2022-01 |
| Paprika Hot (Bell pepper) | 2 🟠| | | | | 2022-01 |
| Paprika Sweet (Bell pepper) | 0 🟢 | | | | | 2022-01 |
| Parsley | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Parsnip | 0 🟢 | | | Oxalate | | 2022-01 |
| Passionfruit | 0 🟢 | | | | | 2022-01 |
| Peach | 0 🟢 | | | | | 2022-01 |
| Peanuts | 2 🟠| | | | | 2022-01 |
| Pear | 1 🟡 | A | | FODMAP, Fructose | | 2022-01 |
| Peas | 1 🟡 | | | | | 2022-01 |
| Pea Shoots | 0 🟢 | | | | | 2022-01 |
| Pepper Black, White | 2 🟠| | | | Small amounts tolerated | 2022-01 |
| Pepper Red | 1 🟡 | | | | Small amounts tolerated | 2022-01 |
| Peppermint (Mint) | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Persion Cumin (Caraway) | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Persimmon (Kaki) | 0 🟢 | | | FODMAP | | 2022-01 |
| Pickled Food | 2 🟠| | | | | 2022-01 |
| Pine Nuts | 1 🟡 | | | | | 2022-01 |
| Pineapple | 2 🟠| A | L | FODMAP, Oxalate | | 2022-01 |
| Pistachio | 1 🟡 | | | | | 2022-01 |
| Pitaya (Dragon Fruit) | 0 🟢 | | | | | 2022-01 |
| Plum | 1 🟡 | | L | | | 2022-01 |
| Pomegranate Fresh | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Poppy Seeds | 1 🟡 | | | | | 2022-01 |
| Pork Fresh | 1 🟡 | H | | | Rapid formation of amines | 2022-01 |
| Potato | 0 🟢 | | | Oxalate | | 2022-01 |
| Prawn | 3 🔴 | H | L | | Rapid formation of amines | 2022-01 |
| Prickly Pear (Opuntia) | 0 🟢 | | | | Eat in moderation | 2022-01 |
| Prune | 1 🟡 | | L | Oxalate | | 2022-01 |
| Psyllium Seed Husks | 0 🟢 | | | | | 2022-01 |
| Pulses | 2 🟠| | L | | | 2022-01 |
| Pumpkin Seed, Oil | 0 🟢 | | | | | 2022-01 |
| Pumpkins | 0 🟢 | | | | | 2022-01 |
| Quail Fresh | 0 🟢 | | | | | 2022-01 |
| Quail eggs | 0 🟢 | | | | | 2022-01 |
| Quark | 0 🟢 | | | | | 2022-01 |
| Quince (Pome) | 0 🟢 | | | | | 2022-01 |
| Quinine | 1 🟡 | | | | | 2022-01 |
| Quinoa | 0 🟢 | | | | | 2022-01 |
| Rabbit Fresh | 0 🟢 | | | | Rapid formation of amines | 2022-01 |
| Radish | 0 🟢 | | | Oxalate | Antihistamine properties. | 2022-01 |
| Raisins [Sulfur, Sulfite Free] | 0 🟢 | | | | | 2022-01 |
| Ramsons | 1 🟡 | | | | | 2022-01 |
| Rapeseed Oil (Canola Oil) | 0 🟢 | | | | | 2022-01 |
| Raspberry | 2 🟠| | | Oxalate | | 2022-01 |
| Rhubarb | 1 🟡 | | | Oxalate | | 2022-01 |
| Rice | 0 🟢 | | | | | 2022-01 |
| Rice Milk, Rice Drink | 1 🟡 | | | | | 2022-01 |
| Rice Noodles | 0 🟢 | | | | | 2022-01 |
| Ricotta Cheese | 1 🟡 | | | | | 2022-01 |
| Roman Coriander (Nigella) | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Rooibos Tea | 0 🟢 | | | | | 2022-01 |
| Rose Hip | 1 🟡 | | L | | | 2022-01 |
| Rosemary | 0 🟢 | | | | | 2022-01 |
| Rye | 1 🟡 | | | | | 2022-01 |
| Safflower, Oil | 0 🟢 | | | | | 2022-01 |
| Sage | 0 🟢 | | | | | 2022-01 |
| Sago | 0 🟢 | | | | | 2022-01 |
| Salami | 3 🔴 | | | | | 2022-01 |
| Sallowthorn (Seathorn,, Seaberry) | 0 🟢 | | | | | 2022-01 |
| Salmon | 3 🔴 | | | | | 2022-01 |
| Sauerkraut | 3 🔴 | H | | FODMAP | | 2022-01 |
| Sausages | 3 🔴 | | | | | 2022-01 |
| Savoy Cabbage | 1 🟡 | | | FODMAP | | 2022-01 |
| Seafood | 3 🔴 | H | L | | Rapid formation of amines | 2022-01 |
| Seaweed | 3 🔴 | | | | | 2022-01 |
| Sesame | 1 🟡 | | | | | 2022-01 |
| Sharon Fruit Fresh | 0 🟢 | | | | | 2022-01 |
| Sharon Fruit Dried | 1 🟡 | | | | | 2022-01 |
| Sheep's Milk | 0 🟢 | | | Lactose, Dairy | | 2022-01 |
| Shellfish | 3 🔴 | H | L | | Rapid formation of amines | 2022-01 |
| Shrimp | 3 🔴 | H | L | | Rapid formation of amines | 2022-01 |
| Smoked Fish | 3 🔴 | H | L | | | 2022-01 |
| Smoked Meat | 3 🔴 | H | L | | | 2022-01 |
| Snow Peas | 1 🟡 | | | FODMAP | | 2022-01 |
| Sorbitol | 0 🟢 | | | | | 2022-01 |
| Soda Water | 1 🟡 | | | | | 2022-01 |
| Soft Drinks | 1 🟡 | | | | | 2022-01 |
| Sourcream | 1 🟡 | | | | | 2022-01 |
| Soy Beans, Soy Flour, Soy Milk etc. | 2 🟠| | | Soy, Oxalate | | 2022-01 |
| Soy Sauce | 3 🔴 | | | | | 2022-01 |
| Spelt | 0 🟢 | | | | | 2022-01 |
| Spinach | 2 🟠| | | Oxalate | | 2022-01 |
| Squashes [except Pumpkin] | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Star anise (Badiam) | 1 🟡 | | | | | 2022-01 |
| Stevia | 0 🟢 | | | | | 2022-01 |
| Stinging Nettle | 2 🟠| H | | | | 2022-01 |
| Strawberry | 2 🟠| A | L | | | 2022-01 |
| Sucrose Sugar | 0 🟢 | | | | | 2022-01 |
| Sunflower, Sunflower Oil | 1 🟡 | | | | | 2022-01 |
| Sunflower Seeds | 2 🟠| | | | | 2022-01 |
| Sweet Potato (Morning Glory) | 0 🟢 | | | | | 2022-01 |
| Tamarillo (Tree Tomato) | 1 🟡 | | | FODMAP | | 2022-01 |
| Taro | 0 🟢 | | | FODMAP | | 2022-01 |
| Tea Black | 2 🟠| H | | Theobromine, Caffeine | | 2022-01 |
| Tea Green | 1 🟡 | | B | Theobromine, Caffeine | | 2022-01 |
| Thyme | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Tiger Nut (Earth Almond, Nutsedge) | 0 🟢 | | | | | 2022-01 |
| Tomato, Juice etc. | 3 🔴 | H | L | Oxalate | | 2022-01 |
| Trifolium (Clover) | 2 🟠| | L | | | 2022-01 |
| Trigonella (Fenugreek) | 2 🟠| | L | | | 2022-01 |
| Turkey Fresh | 0 🟢 | | | | | 2022-01 |
| Tumeric | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Turnip | 1 🟡 | | | | | 2022-01 |
| Turnip Cabbage | 1 🟡 | | | | | 2022-01 |
| Union | 0 🟢 | | | | Antihistamine properties. Contains Quercetin. | 2022-01 |
| Vanilla | 1 🟡 | | | | | 2022-01 |
| Verbena | 0 🟢 | | | | | 2022-01 |
| Vinegar | 3 🔴 | | | | | 2022-01 |
| Vinegar [Apple Cider] | 2 🟠| | | | | 2022-01 |
| Vinegar [Distilled] | 0 🟢 | | | | | 2022-01 |
| Wakame Seaweed | 3 🔴 | | | | | 2022-01 |
| Wall Rocket (Wild Rocket) | 2 🟠| | L | | | 2022-01 |
| Walnut, Walnut Oil | 3 🔴 | | | | | 2022-01 |
| Watercress | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
| Watermelon | 1 🟡 | | | FODMAP | | 2022-01 |
| Wheat | 1 🟡 | | | | | 2022-01 |
| Wheat Germ | 3 🔴 | | | | | 2022-01 |
| Whey | 0 🟢 | | | | | 2022-01 |
| Wine | 3 🔴 | | | | | 2022-01 |
| Xylitol (Birch Sugar) | 0 🟢 | | | | | 2022-01 |
| Yam | 0 🟢 | | | Oxalate | | 2022-01 |
| Yeast Fresh, Dried etc | 1 🟡 | | | Yeast | | 2022-01 |
| Yeast Extract | 2 🟠| | L | Yeast | | 2022-01 |
| Yogurt | 3 🔴 | | | Dairy | | 2022-01 |
| Zucchini (Courgette) | 0 🟢 | | | | Antihistamine properties. | 2022-01 |
